Your ‘calm down’ formula
The Shift is an organic tool inspired by Japanese monks. It’s an effective drug alternative designed by a therapist to slow your exhale. And it’s incredibly simple...
The Shift helps you control your breath, so you can...
- Decrease stress hormone
- Slow down heartbeat
- Decrease blood pressure
- Loosen up muscles
- Endorsed by 80+ psychotherapists nationwide
Inspired by the wisdom of monks
The Shift was inspired by the Komuso Monks of 17th century Japan. They used a bamboo 'shakuhatchi' flute as a healing modality and a method of attaining enlightment.
Works great. Science confirms.
“Breathing deeper improves health and posture.”
“Breath control helps quell errant stress response.”
“A way to build resilience to stress, anxiety, and anger.”
“Proper breathing brings better health.”